LEARN KORU MINDFULNESS MEDITATION IN THIS POPULAR 4-WEEK WORKSHOP Participate for 75 minutes weekly for 4 weeks
Using research validated methods you will learn mindful: meditation, walking, eating, body scans and breathing exercises. You will also learn how to work mindfully with thoughts and emotions. Many prior class participants have found the skills learned in Koru life transforming.
If you are interested in participating in a Koru class please contact Debra first, either via text or email as indicated below. This will ensure that the class is not overbooked.
TRAIN WITH CERTIFIED KORU INSTRUCTOR
Deb Duxbury: 517-927-7894 or firstname.lastname@example.org
Register: No later than 2 days prior to class, by sending an email to Deb
Venue: Classes are currently being offered online.
Cost for the entire 4 Week Course: $75.00
Further questions: Please contact Debra.
OPEN YOUR MIND LESS STRESS
LESS SELF JUDGMENT BETTER SLEEP
BE MORE MINDFUL!
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